Weigh In record (no journal entry) for 03 February 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1864 kcal
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Fat: 102.72g | Prot: 106.25g | Carbs: 85.44g.
Breakfast: Ground Pork (Cooked), Steamed Bun, Fried Egg, Apples, Naturegg Simply Egg Whites. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Grapefruit (Pink and Red), Dry Roasted Salted Peanuts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer. Dinner: Dry Roasted Salted Peanuts, Vodka, Cabbage, Pork Shoulder (Whole). more...
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2508 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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