Weigh In record (no journal entry) for 17 July 2011
|
154.3 kg
Lost so far: 17.1 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 35.33g | Prot: 86.11g | Carbs: 176.27g.
Breakfast: reduced fat milk, All-Bran. Lunch: Fiber now bar. Dinner: Chocolate Chex Mix Turtle, Shells & White Cheddar Macaroni & Cheese, broccoli, chicken. Snacks/Other: Emerald nuts Walnuts, Teriyaki Beef Jerky. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BekkaL85's Weight History
|