Schwopp's Journal, 03 Feb 15

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Weigh In record (no journal entry) for 03 February 2015

95.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2015:

1752 kcal

Fat: 52.37g | Prot: 52.42g | Carbs: 276.01g. Breakfast: Kaffee, 100% Vollkornbrot, Gut & Günstig Maasdamer. Lunch: Matiss Bulgur Auflauf. Snacks/Other: Haribo Colorado, Karotten, Dolce Gusto Cappuccino, Apfel. more...

2616 kcal

Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Schwopp's Weight History

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Schwopp's Journal, 03 Feb 15

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Schwopp's Weight History