Weigh In record (no journal entry) for 06 May 2023
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115.3 kg
Lost so far: 19.4 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 51.95g | Prot: 67.01g | Carbs: 62.04g.
Breakfast: Quaker Instant Grits - Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Pears (Solids and Liquids, Light Syrup Pack, Canned) . more...
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Losing 0.2 kg a Week
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 Comments
Congratulations to you kimmlas
17 May 23 by member: buenitabishop
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