Weigh In record (no journal entry) for 17 July 2011
|
85.0 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 68.26g | Prot: 79.35g | Carbs: 198.84g.
Breakfast: Light Cream Cheese, Blueberry Bagels, Water (Bottled), All Bran Buds, Yoghurt, Coffee. Lunch: Tomatoes, Mustard, Nacho, water, deli, bread. Dinner: Tomatoes, Cheddar Cheese, Water (Bottled), Shoestring Fries, Lettuce Salad with Assorted Vegetables, Extra Lean Ground Beef, Stand and Stuff Taco Shells, Extra Chunky Salsa - Hot. Snacks/Other: Coffee, water. more...
|
|
2428 kcal
|
Exercise:
Dance (fast step, aerobic) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|