Weigh In record (no journal entry) for 05 May 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 149.85g | Prot: 92.95g | Carbs: 28.27g.
Breakfast: Olive Oil, Scotsburn Butter, Butter, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Planters Cocktail Peanuts, Metamucil Fiber-sure Fiber Supplement, Butter (Salted), Cheddar Cheese, Cheddar Cheese, Celery, Salmon. more...
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Gaining 1.9 kg a Week
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pangxiao's Weight History
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