Weigh In record (no journal entry) for 01 February 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1844 kcal
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Fat: 110.18g | Prot: 102.20g | Carbs: 68.22g.
Breakfast: Cashew Nuts, Ground Pork (Cooked), Steamed Bun, Fried Egg. Lunch: Firm Silken Tofu, Cos or Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Vodka, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: Bananas. more...
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2879 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 24 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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