Weigh In record (no journal entry) for 01 February 2015
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136.6 kg
Lost so far: 14.0 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1159 kcal
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Fat: 35.33g | Prot: 133.73g | Carbs: 92.40g.
Breakfast: Zipfizz Berry Zipfizz, Onions, Bistro MD Cheese Omelet with Turkey Sausage. Lunch: Sweet and Sour Chicken. Dinner: Daisy Sour Cream, Bistro MD Beef Stroganoff. Snacks/Other: Quest Coconut Cashew Bar, Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard. more...
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Losing 7.0 kg a Week
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