Weigh In record (no journal entry) for 03 May 2023
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118.8 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 47.69g | Prot: 35.97g | Carbs: 141.07g.
Breakfast: Sugar, Dairyland Skim Milk, Great Value Crisp Rice Breakfast Cereal, No Name Barbecue Rice Crackers, Carnation Evaporated Milk. Lunch: Carnation Evaporated Milk, Red Tomatoes , Hellmann's Real Mayonnaise, No Name Mozzarella Shredded Cheese, Chris Brothers Salami, Quaker Savoury Tomato & Basil Rice Cakes. Dinner: Bananas , Great Value Crunchy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes. more...
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Losing 4.8 kg a Week
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Val_Lily's Weight History
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