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Down some more.
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98.7 kg
Lost so far: 15.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 50.77g | Prot: 121.97g | Carbs: 260.12g.
Breakfast: Ensure Original Nutrition Shake, G Hughes Sugar Free Steak Sauce , Birds Eye Steamfresh Mixed Vegetables. Lunch: Pure Protein Maple Caramel Protein Bar, Pure Protein Lemon Cake Protein Bar, Ensure Original Nutrition Shake, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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Losing 1.9 kg a Week
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FourWheeldrive's Weight History
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