Weigh In record (no journal entry) for 01 February 2015
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1023 kcal
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Fat: 31.69g | Prot: 60.85g | Carbs: 127.59g.
Breakfast: Coffee with Skim Milk. Lunch: Watermelon, Woolworths Homebrand Pink Salmon - Canned, Valumetric Mild Cheddar Cheese, Signature Range Creamed Rice 99% Fat Free. Dinner: Cooked Egg. Snacks/Other: Air Popped White Popcorn, Low Calorie Lemonade. more...
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Losing 0.5 kg a Week
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 Comments
Felt good I bet! Well done :):)
01 Feb 15 by member: JM-NZ-2015
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howzat4u's Weight History
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