Weigh In record (no journal entry) for 02 May 2023
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97.8 kg
Lost so far: 11.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 77.16g | Prot: 59.14g | Carbs: 374.78g.
Breakfast: Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Lunch: Laoganma Spicy Chilli Crisp, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack, Thai Express Tom Yum Soup (Meal), Kirkland Signature Extra Virgin Olive Oil, President's Choice Cayenne & Scotch Bonnet Wing Sauce. Dinner: Compliments Diet Cranberry Juice, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt, Pumpkin Muffin, Chapman's Black Jack Cherry Frozen Yogurt, Twizzler Pull-N-Peel. more...
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2873 kcal
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Exercise:
Playing Video Games - 14 hours, Sleeping - 10 hours. more...
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Losing 4.4 kg a Week
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ZOHARcanada's Weight History
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