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Not being consistent about weighing and recording. Way to busy at work. Now taking three days off to paint my apartment, sunny day, windows open, Finally! Maybe 7-10 hours. I've been in my apt. 12 years, manager won't paint it so I'm doing it myself. Won't have to go to the gym for awhile!!
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 31.29g | Prot: 19.11g | Carbs: 29.14g.
Breakfast: Water, Coffee. Lunch: Green Tea, Regular Cream Cheese Spread, Water, Dempster's Sourdough English Muffin, Tangerine. Snacks/Other: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water. more...
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4892 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Painting - 7 hours, Hanging Laundry - 40 minutes, Bathing - 20 minutes, Sleeping - 10 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes. more...
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steady weight
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