Weigh In record (no journal entry) for 31 January 2015
|
137.6 kg
Lost so far: 13.0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
1060 kcal
|
Fat: 31.00g | Prot: 105.00g | Carbs: 93.00g.
Breakfast: greek omelet with fruited quinoa. Lunch: Red Thai Curry Chicken. Dinner: Bistro MD Beef Tips with Mushroom Medley. Snacks/Other: BariWise Cookies & Cream Protein Bar, Trader Joe's Natural Turkey Jerky. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|