Siegels's Journal, 02 May 23

I don't know about that 🤔
64.3 kg Lost so far: 2.4 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:
2295 kcal Fat: 96.53g | Prot: 136.92g | Carbs: 192.79g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Taco Bell Soft Taco - Chicken, Marketside Cobb Salad, Chicken Caesar Wrap. Dinner: Market Day Stuffed Eggplant, Italian Bread , Pesto Sauce, Mozzarella Fresca Fresh Mozzarella, California Pizza Kitchen Crispy Flatbread Margherita, Meijer Mediterranean Salad. Snacks/Other: Beer. more...
1955 kcal Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
Losing 6.4 kg a Week

41 Supporters    Support   

Comments 
I am not doing well. Reaping what I sow.  
02 May 23 by member: -MorticiaAddams
Morticia, one day at a time. How can you make today a step in the right direction? 
03 May 23 by member: Siegels
Looks good to me! 
05 May 23 by member: shirfleur 1
Great drop! 
05 May 23 by member: Draglist

     
 

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Siegels's Weight History


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