Weigh In record (no journal entry) for 31 January 2015
|
70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
2739 kcal
|
Fat: 43.82g | Prot: 155.66g | Carbs: 317.67g.
Breakfast: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Hershey's Chocolate Syrup, Bananas, Catelli Whole Wheat Pasta, Hershey's Natural Unsweetened Cocoa, Egg White, Egg, Oats. Dinner: Egg, Beer. Snacks/Other: Chicken Breast (Skin Not Eaten), ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Almonds, Kellogg's All Bran Linaza, Alpina Yogurt Finesse. more...
|
|
2269 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|