ZOHARcanada's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

98.4 kg Lost so far: 11.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1490 kcal

Fat: 29.11g | Prot: 43.44g | Carbs: 273.50g. Breakfast: Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, No Name Stirred Yogurt, Minute Maid 100% Orange Juice (4 oz). Dinner: Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Compliments Butter (Salted), Dempster's Multigrain Bread. Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt. more...

3043 kcal

Exercise: Driving - 1 hour, Playing Video Games - 16 hours, Sleeping - 7 hours. more...

steady weight

8 Supporters Support

Comments

I'm holding steady ATM, but at least I'm not backsliding! Lol.

01 May 23 by member: ZOHARcanada


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ZOHARcanada's Journal, 01 May 23

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