Weigh In record (no journal entry) for 01 May 2023
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84.3 kg
Lost so far: 32.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 102.50g | Prot: 75.25g | Carbs: 24.75g.
Breakfast: IHOP Bacon Temptation Omelette. Snacks/Other: Kirkland Signature Keto Snack Mix, Kirkland Signature Chocolate Covered Almonds. more...
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Gaining 0.3 kg a Week
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