Darlene914's Journal, 01 May 23

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I was hoping to break 210 this week but im satisfied that I am close. my goal is to break 200 by end of may. took april off of exercising other than walking to give my back and foot time to heal. back is pretty good now. foot still not so much but Im ready to up the stakes.

95.5 kg Lost so far: 19.2 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1081 kcal

Fat: 88.08g | Prot: 54.30g | Carbs: 26.74g. Breakfast: Egg, Kirkland Signature Dry Roasted Almonds, Walnuts. Lunch: Armstrong Old Cheddar Cheese Stick, Peanut Cheese Bombs. Dinner: Lindt 100% Cacao, Costco Seasoned Rotisserie Chicken, Fresh Attitude Baby Kale Blend, Baby Spinach, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Avocado, Caesar Salad Dressing. more...

Losing 1.3 kg a Week

16 Supporters Support

Comments

2.9lbs is still a healthy drop in spite of everything you said. Heal yourself and the rest will fall into place.

02 May 23 by member: Heather MacD

Thank you for the support and encouragement. It truly helps. All my adult children are thin and I dont have any family or friends that are managing their weight so having this community of support makes all the difference in staying on course.

02 May 23 by member: Darlene914

Great drop Darlene 🥳 Hope your foot and back are getting better 😃

02 May 23 by member: •°•♡Erin♡•°•

Thanks Lee-Erin!

02 May 23 by member: Darlene914

Good job @Darlene 914! You’re doing it!!

03 May 23 by member: Lindafitter


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Darlene914's Journal, 01 May 23

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