Weigh In record (no journal entry) for 16 July 2011
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85.0 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 65.92g | Prot: 52.82g | Carbs: 185.61g.
Breakfast: Coffee, Yoghurt, All Bran Buds. Lunch: Baby Carrots, Green Peppers, Cucumber (Peeled). Dinner: Pickles, Mustard, Large Hamburger, Tomatoes, Onions, 67, Baked or Fried Batter Dipped Onion Rings, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Coffee, Chocolate Covered Pretzels, Water (Bottled), Special K Fruit Crisps Blueberry Flavour, Water (Bottled), Oreos, Water (Bottled). more...
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2562 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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