Weigh In record (no journal entry) for 30 April 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 144.73g | Prot: 139.29g | Carbs: 34.91g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Bell Peppers, Onions, Olive Oil, Cheddar Cheese, Egg. Dinner: Kroger Salted Peanuts, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Schneider's Original Pepperettes. more...
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Gaining 3.2 kg a Week
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pangxiao's Weight History
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