Weigh In record (no journal entry) for 30 January 2015
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81.2 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1592 kcal
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Fat: 108.10g | Prot: 118.56g | Carbs: 38.18g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee. Lunch: Atkins Beef Merlot. Dinner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Alice Springs Chicken. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half. more...
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steady weight
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BuffyBear's Weight History
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