Weigh In record (no journal entry) for 29 April 2023
|
78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2835 kcal
|
Fat: 133.78g | Prot: 136.68g | Carbs: 143.22g.
Breakfast: Boiled Egg. Lunch: Freybe Chorizo Sausage, Kirkland Signature Egg Whites, Apples, Silver Hills The Big 16. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Freybe Naturally Original Pepperoni, Beer, Freybe Chorizo Sausage, 鳳梨酥. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|