Weigh In record (no journal entry) for 29 April 2023
|
76.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
|
1647 kcal
|
Fat: 109.21g | Prot: 136.27g | Carbs: 22.40g.
Breakfast: Blue or Roquefort Cheese, Deutsche Kuche German Style Sauerkraut, Boar's Head Italian Dry Sausage, Ground Beef (Cooked). Lunch: Volupta Cacao Powder, Metamucil Fiber-sure Fiber Supplement. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pangxiao's Weight History
|