Weigh In record (no journal entry) for 28 April 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 82.71g | Prot: 92.96g | Carbs: 18.89g.
Breakfast: Half and Half Cream, Heavy Cream. Lunch: Celery, Salmon, Philadelphia Original Cream Cheese, Good Sense Roasted & Salted Pumpkin Seeds. Dinner: Fage Total 2% Greek Yogurt (227g). more...
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Gaining 2.5 kg a Week
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pangxiao's Weight History
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