zhanghao_1st's Journal, 29 Jan 15

Weigh In record (no journal entry) for 29 January 2015
70.4 kg Lost so far: 5.8 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:
2150 kcal Fat: 113.19g | Prot: 145.92g | Carbs: 85.92g.   Breakfast: Gioia Pepper Salami, Fried Egg, Naturegg Simply Egg Whites, Apples, Ground Pork (Cooked), Steamed Bun. Lunch: Red Cabbage, The Laughing Cow Cheese, Sesame Paste (Sesame Butter Made From Whole Seeds), Pork Loin (Whole, Cooked, Roasted). Dinner: Beer, Chinese Broccoli (Cooked), Eggplant, Pork Loin (Whole, Cooked, Roasted), Beef Brisket. Snacks/Other: Cookie. more...
2713 kcal Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
Gaining 3.8 kg a Week

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zhanghao_1st's Weight History


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