Weigh In record (no journal entry) for 27 April 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 118.10g | Prot: 128.20g | Carbs: 138.39g.
Lunch: Apples , The Laughing Cow Cheese, Kirkland Signature Egg Whites, Fried Egg, Dempster's Cinnamon Raisin Bread, Freybe Chorizo Sausage. Dinner: Beer, Chinese Broccoli (Cooked) , Cooked Eggplant, Pork Spareribs (Lean and Fat Eaten), Pasta with Vegetables. Snacks/Other: Coffee Cake, 2% Fat Milk, Sugar. more...
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steady weight
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zhanghao_1st's Weight History
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