Weigh In record (no journal entry) for 29 January 2015
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106.6 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2015:
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904 kcal
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Fat: 33.37g | Prot: 58.10g | Carbs: 97.31g.
Breakfast: Milk (Nonfat), Water, Evol oat revolution - flaxseed. Lunch: Jelly (All Flavors), Sugar, 100% Whole Wheat Bread, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Egg. Dinner: Water, Ocean Spray Diet Cranberry Juice with Lime, Progresso Light Creamy Chicken Alfredo Soup, Green Peppers, Sweet Red Peppers, Mushrooms, Chicken Breast. Snacks/Other: Water, Skippy Natural Peanut Butter Spread with Dark Chocolate, EarthGrains Premium Pumpernickel Rye Bread. more...
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4608 kcal
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Exercise:
Shopping - 4 hours, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Squats - 30 minutes, Desk Work - 3 hours. more...
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Gaining 6.4 kg a Week
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