newnormal's Journal, 29 Jan 15

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Weigh In record (no journal entry) for 29 January 2015

91.4 kg Lost so far: 13.9 kg. Still to go: 25.6 kg. Diet followed: 100%.

View Diet Calendar, 29 January 2015:

275 kcal

Fat: 20.58g | Prot: 19.31g | Carbs: 1.29g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), SweetLeaf 100% Natural Stevia Sweetener, Fried Egg, Coffee. more...

2609 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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newnormal's Journal, 29 Jan 15

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newnormal's Weight History