Weigh In record (no journal entry) for 26 April 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 59.91g | Prot: 90.30g | Carbs: 135.97g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Cream (Half & Half) , Kirkland Signature Egg Whites, President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Chicken, Fried Egg, Ground Pork (Cooked), Rice Noodles (Cooked). more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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