Weigh In record (no journal entry) for 26 April 2023
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 92.78g | Prot: 119.69g | Carbs: 114.00g.
Breakfast: Oikos Oikos Vanilla Greek Yogurt, Blueberries , Lemon, Cos or Romaine Lettuce . Lunch: Broccoli , Cauliflower , Mushrooms , Green Peppers , Red Onions, Spinach , Sweet Red Peppers . Dinner: Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Other: Labatt Blue. more...
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Gaining 0.2 kg a Week
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sammybamm's Weight History
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