Weigh In record (no journal entry) for 28 January 2015
|
105.7 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2015:
|
1161 kcal
|
Fat: 54.77g | Prot: 71.09g | Carbs: 99.67g.
Breakfast: Milk (Nonfat), Coffee, Philadelphia Original Cream Cheese, Thomas' Double Protein English Muffins, Egg White, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sabra Roasted Red Pepper Hummus, Celery, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Sun Dried Tomato Hummus, Sabra Spinach and Artichoke Hummus, Celery, Fried Floured or Breaded Fish, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
|
|
4036 kcal
|
Exercise:
Shopping - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Squats - 1 hour, Desk Work - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|