Weigh In record (no journal entry) for 14 September 2009
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72.1 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2009:
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916 kcal
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Fat: 27.23g | Prot: 15.29g | Carbs: 159.86g.
Breakfast: Coffee, presweetened with sugar. Lunch: milk, water, plum sauce, ketchup, hash browns. Snacks/Other: smarties, water, cool ranch doritos. more...
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2157 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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rhiannon's Weight History
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