Weigh In record (no journal entry) for 25 April 2023
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83.6 kg
Lost so far: 13.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 70.98g | Prot: 46.85g | Carbs: 79.38g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Butter . Lunch: Olive Garden Italian Salad Dressing, Souper Salad Sunflower Seeds, Mixed Salad Greens. Dinner: Butter , San Luis Sourdough Sourdough Deli Bread, Scrambled Egg , Trader Joe's Peanut Butter Filled Pretzels. Snacks/Other: Daisy Cottage Cheese with Blueberries. more...
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Losing 0.2 kg a Week
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lightning75715's Weight History
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