Weigh In record (no journal entry) for 25 April 2023
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98.4 kg
Lost so far: 11.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 104.14g | Prot: 61.50g | Carbs: 354.82g.
Breakfast: Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz), Astro Raspberry White Chocolate Yogurt. Lunch: Thai Express Tom Yum Soup (Meal), Laoganma Spicy Chilli Crisp, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack, Kirkland Signature Extra Virgin Olive Oil, Ushia Coconut Milk, President's Choice Cayenne & Scotch Bonnet Wing Sauce. Dinner: Red Table Wine , Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Olivieri Italian Sausage Tortellini, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Cineplex Large Popcorn, Dr. Pepper Dr. Pepper (Can). more...
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3261 kcal
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Exercise:
Playing Video Games - 22 hours and 15 minutes, Sleeping - 1 hour and 45 minutes. more...
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Losing 0.2 kg a Week
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ZOHARcanada's Weight History
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