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Been overeating for weeks (months, years?); I weigh daily so it's no surprise to me! I can change this habit of too much food. Shake off the yesterdays and live TODAY :)
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140.7 kg
Lost so far: 20.3 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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1708 kcal
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Fat: 56.60g | Prot: 131.52g | Carbs: 169.16g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Diesel New Zealand Whey Protein, Progressive Complete Collagen, Earth's Own Almond Fresh - Unsweetened, Bob's Red Mill Chia Seed, Realemon Lemon Juice, Rootalive Whole Psyllium Husk, Lipton Green Tea. Lunch: Kraft Calorie Wise Coleslaw, President's Choice Roasted Garlic Hummus, Broccoli, Great Value Green Peas, No Name Frozen Mixed Vegetables, Bull's Eye Old West Hickory, Ground Turkey (Cooked). Dinner: French's Classic Yellow Mustard, Hidden Valley Ranch Dressing, President's Choice Extra Virgin Avocado Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: No Name Cheese Rice Crackers. more...
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Gaining 0.3 kg a Week
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