Weigh In record (no journal entry) for 14 September 2009
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2009:
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737 kcal
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Fat: 9.81g | Prot: 98.70g | Carbs: 76.22g.
Breakfast: medifast apple oatmeal. Lunch: medifast strawberry shake, medifast strawberry shake. Dinner: Fish, tomato, spinach. Snacks/Other: medifast bar, medifast bar. more...
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Losing 2.5 kg a Week
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Carolyn Ray's Weight History
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