Weigh In record (no journal entry) for 24 April 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 123.49g | Prot: 145.15g | Carbs: 122.67g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Kraft Cheese Slice, Apples, Grimm's Bacon & Cheddar Smokies, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Beer, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Sugar, 2% Fat Milk. more...
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steady weight
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zhanghao_1st's Weight History
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