Weigh In record (no journal entry) for 24 April 2023
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66.3 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 60.47g | Prot: 78.78g | Carbs: 217.03g.
Breakfast: Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Coffee, Baxter Coffee Cream 18%. Lunch: Navels Oranges, Butter, Dempster's White Sandwich Bread, Lilydale Chicken Breast Boneless Skinless. Dinner: Dairyland Whipped Cream, Jell-O Butterscotch Pudding, Carrots (with Salt, Drained, Cooked, Boiled), Chicken or Turkey Pot Pie. more...
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1817 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Sideview's Weight History
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