Weigh In record (no journal entry) for 20 April 2023
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 53.18g | Prot: 50.83g | Carbs: 104.76g.
Breakfast: Orange Juice , Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: Natural Selections Smoked Black Forest Ham, No Name Old Cheddar Slices, Country Harvest 14 Grains. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, Dare Ultimate Fudge Chocolate. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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