|
Good for me, I am back down below my goal weight. I have been riding my exercise bicycle every day and I think it helps.
|
76.7 kg
Lost so far: 14.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
1284 kcal
|
Fat: 67.36g | Prot: 112.40g | Carbs: 60.15g.
Breakfast: Atkins Day Break Creamy Chocolate Shake, morning Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Hawaiian chicken, Cooked Green Peas (Canned), Great Value 4% Cottage Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Tom's Pork Skins, Sargento Colby-Jack Cubes Cheese Snacks. more...
|
Losing 0.4 kg a Week
|