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I had a good weekend and a great week so far. I have been riding my exercise bike every day and I bowled on Wednesday and Thursday. I can't say I am free of cravings, there are mornings when I get up and really want toast. So far I haven't caved because as soon as I start eating bread again I go hog wild. I am having family over for Superbowl Sunday and I am making some food that is on my plan so I don't ruin all the effort I put forth. I make a really good cheese dip that I am having with port skins. and I am also making some stuffed mushrooms.
View Diet Calendar, 30 January 2015:
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1412 kcal
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Fat: 85.75g | Prot: 112.98g | Carbs: 48.80g.
Breakfast: Egg, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, morning Coffee. Lunch: Atkins Day Break Creamy Chocolate Shake, Tom's Pork Skins, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Wal-mart Gr Value 5% cottage. Snacks/Other: Land O'Lakes Spreadable Butter, Saltine Crackers. more...
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 Comments
I miss having a little something with my coffee. More like a cookie not big on toast. But, a muffin or cookie would be nice)
30 Jan 15 by member: Martha64
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Glad to see you doing so well, with exercise bike and bowling. Great weight maintenance!
05 Feb 15 by member: Deb_N
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diehard3's Weight History
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