Weigh In record (no journal entry) for 22 April 2023
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 88.61g | Prot: 166.61g | Carbs: 134.25g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger Honeydew Melon, Sliced Ham (Regular, Approx. 11% Fat) , Publix Veggie Wrap, Panera Bread Grilled Chicken Caesar Salad, Pork Chops (Top Loin, Boneless). Dinner: Applebee's Grilled Chicken Caesar Salad (Regular), 14" Cheese Pizza . Snacks/Other: Whole Foods Market Mini Sweet Belgian Waffle Cookie. more...
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2047 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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