newnormal's Journal, 27 Jan 15

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Weigh In record (no journal entry) for 27 January 2015

92.5 kg Lost so far: 12.7 kg. Still to go: 26.8 kg. Diet followed: 100%.

View Diet Calendar, 27 January 2015:

275 kcal

Fat: 20.58g | Prot: 19.31g | Carbs: 1.29g. Breakfast: Coffee, Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Bacon (Cured, Pan-Fried, Cooked). more...

2682 kcal

Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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newnormal's Journal, 27 Jan 15

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newnormal's Weight History