Weigh In record (no journal entry) for 21 April 2023
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75.5 kg
Lost so far: 33.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 15.58g | Prot: 101.11g | Carbs: 51.39g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, Coffee, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. more...
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Losing 5.1 kg a Week
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 Comments
Everything is horseshoes until you throw a ringer… Nice work :) DV
21 Apr 23 by member: DrewsyVugs
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StomachMonkeys's Weight History
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