Weigh In record (no journal entry) for 21 April 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 99.89g | Prot: 122.64g | Carbs: 82.58g.
Lunch: Cooked Broccoli (from Fresh), Beef Brisket (Lean Only Eaten), Apples , White Rice, Fried Egg. Dinner: Jalapeno Peppers , Cooked Eggplant, Whiskey, Beef Brisket, Pork. Snacks/Other: Natursource Tamari Almonds, Latte Coffee. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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