Weigh In record (no journal entry) for 20 April 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 129.31g | Prot: 142.77g | Carbs: 58.50g.
Lunch: Fried Egg, Sunrise Medium Firm Tofu, Ham (Whole, Cured, Roasted), Fish Ball, White Rice, Catch of The Day Basa Fillets. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Pork Spareribs (Lean and Fat Eaten). more...
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steady weight
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zhanghao_1st's Weight History
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