Weigh In record (no journal entry) for 21 April 2023
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65.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 130.01g | Prot: 87.33g | Carbs: 262.96g.
Breakfast: Sainsbury's Smooth Peanut Butter, Kupiec Oat Bran, Acti Leaf Blueberry Soya Pot, Grape Tree Flaxseed Brown Linseed, Cinnamon, Cardamom, Meridian Organic Pure Blackstrap Molasses, Sainsbury's Banana. Lunch: Vemondo Vegan Cheddar Style, Cooked Kale (from Fresh, Fat Not Added in Cooking), By Sainsbury's Sweet Chilli Sauce, Asda Lemon Juice, Aldi Houmous, Paprika, Aldi Unsweetened Soya Milk. Dinner: Avocado, Tesco Juicy Pineapple Chunks, Sainsbury's Thin & Crispy Cheese & Tomato Pizza. Snacks/Other: Aldi Roasted Salted Peanuts, Caffe Nero Belgian Chocolate Fudge Cake, Black Tower B Rose , Asda Diet Lemonade, Tesco Jam Doughnut, Pringles Sour Cream & Onion, Galaxy Instant Hot Chocolate, Nescafe Instant Coffee. more...
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1650 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Thanks for the support, comment, and follow! I've been reading some historical fiction by James Michener set in South Africa. Best of success with CICO and consistency, the habit of victory!
22 Apr 23 by member: GoalOnederLand
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No problem Goal! I'm a fan of tracking progress too and adding pumpkin to morning oats seems like a great idea.
I'd not heard of James Michener before so I took a look on Goodreads - sounds like an interesting read!
All the best on your journey too! CICO and consistency over perfection are my 'tools'.
22 Apr 23 by member: Nikina70
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Nikina70's Weight History
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