Weigh In record (no journal entry) for 20 April 2023
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 31.13g | Prot: 57.88g | Carbs: 51.16g.
Breakfast: Egg, Coffee (Instant Powder), Water, Organika Enhanced Collagen. Lunch: Summer Fresh Roasted Red Pepper Dip, Sikorski Garlic Sausage, Philadelphia Light Smoked Salmon Cream Cheese, Multigrain Bread, Egg. Dinner: Cooked Broccoli, Cooked Mushrooms, Ideal Protein Chicken Noodle Soup Mix. Snacks/Other: Kirkland Signature Nature's Three Berries, Bassé Unsalted Sunflower Seeds. more...
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2060 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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