Weigh In record (no journal entry) for 19 April 2023
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 36.04g | Prot: 45.74g | Carbs: 236.38g.
Breakfast: Carnation Evaporated Milk, Giant Value Panzerotti. Lunch: Sugar, Dairyland Skim Milk, Great Value Crisp Rice Breakfast Cereal, Great Value Fruity Whirls. Dinner: Domino's Pizza Cheesy Garlic Fingers , Bonte Donair Sauce, Giant Value Panzerotti. Snacks/Other: Great Value Cheese Snack Crackers. more...
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Losing 2.1 kg a Week
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Val_Lily's Weight History
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